OUR WORKOUTS

At PWR, we don’t do random workouts.

We follow a structured 5-week training block designed to help you build strength, improve performance, and see real, measurable results.

Our programming is rooted in progressive overload, functional strength training, and intelligent conditioning—so every workout has a purpose, and every week builds on the last.

Our group programming emphasizes strength, conditioning, and longevity, by incorporating 6 main movement patterns: Squat, Hinge, Lunge, Push, Pull, & Carry

squat & pull

MONDAYS & THURSDAYS

Main muscle group areas worked: Quads, Back, Biceps

hinge & push

TUESDAYS & FRIDAYS

Main muscle group areas worked: Glutes, Hamstrings, Calves, Chest, Triceps, Shoulders

HYBRID Strength & conditioning

WEDNESDAYS & SATURDAYS

Full body workout with added light weights/resistance

intro offer - locals only

HOW OUR 5-WEEK TRAINING BLOCK WORKS

Each 5-week cycle is strategically designed to take you from learning → building → maximizing → resetting.

Weeks 1–2: Build the Foundation
We focus on movement quality, proper form, and establishing your baseline. You’ll learn the lifts, dial in technique, and start building confidence.

Weeks 3–4: Progressive Overload & MAX OUT Week
This is where the magic happens. We increase intensity through heavier weights, more volume, tempo work, and advanced training methods to build strength and endurance.

Week 5: RESET (WTF Week - Where's the Format OR What the Fck)
We shift into more conditioning, mobility, and recovery-based training while still challenging your engine. This allows your body to recover, reduce inflammation, and prepare for the next phase—without losing momentum.

OUR TRAINING STRUCTURE

Each week follows a proven split to maximize results and recovery:

Lower Body Strength (Squat + Pull)
Upper Body Strength (Hinge + Push)
Full Body Strength + Conditioning

You’ll train across the six foundational movement patterns:
Squat. Hinge. Lunge. Push. Pull. Carry.

Every workout is designed to improve:

Strength & muscle development
Cardiovascular endurance
Mobility & recovery
Overall performance

And every class ends with intentional recovery work—because at PWR, recovery isn’t optional, it’s part of the program.

WHY IT WORKS

Most group fitness programs lack structure. Ours doesn’t.

By following a periodized training program, you avoid plateaus, reduce injury risk, and continue progressing week after week.

You’re not just showing up to sweat—you’re training with a plan.

WHAT TO EXPECT

Expert coaching in a group setting with a personal training feel
Scalable workouts for all fitness levels
A supportive, high-energy community
Programming that evolves so your body keeps adapting

Whether your goal is to build strength, lose body fat, increase endurance, or feel more confident, this system is built to get you there.

READY TO TRAIN WITH PURPOSE?

Your first step starts here.
Come experience the difference of structured, intentional training at PWR.