what we offer
group interval training
A full body workout designed to help you enhance and maintain your physical freedoms through specific and purposeful programming. Workouts change day to day, include use of dumbbells, kettlebells, bodyweight, and conditioning equipment. Build strength, increase flexibility, and increase your overall conditioning.
individual training
Completely custom programming with a professional PWR coach. Workouts that are tailored to your specific needs. Whether you want to get stronger, feel better, perfect movement patterns, or train for a specific event, this approach provides the individual attention you need and deserve to obtain the results you're seeking.
sport specific training
Individual or small group training catered to the youth athlete at any level:
Elementary, JV, and Varsity.
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Whether you’re discovering the world of sport for the first time, trying out for the team, want to get more playing time, or reach an elite level, you deserve the best chance to reach your potential.
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Programming is specifically designed for the individual athlete, tailored to the sport specific needs and desired areas of growth.
inbody readings
Frustrated with how little information a traditional scale provides? The inBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, water, and energy expenditure, all in less than 30 seconds. Get results you can trust and learn from, so you can reach your goals with precision and actionable objectives.
inBody readings are included for all 1:1 training clients and available at an additional cost for group clients.
the pwr podcast
Join us as we dive into the world of empowerment, education, and support.
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We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds.
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We’re committed to not only physical transformations, but also your holistic growth.
amenities
Every client receives access to:
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• Men's & women's locker rooms
• Spa lockers for storage during class
• Showers
• Towels provided for sessions & classes
• Water bottle filling station
• Energy & hydration beverages, bottled water, supplements, and apparel available for purchase