SPORTS PERFORMANCE

NO MATTER WHAT SPORT YOU PLAY, THE GAME CONTINUES TO EVOLVE AND PERSONAL GOALS WILL CONTINUOUSLY CHANGE.

SPORTS PERFORMANCE TRAINING AT PWR   IS CATERED TO THE YOUTH ATHLETE 7-18 YEARS OF AGE. THE FOCUS FOR YOUNGER ATHLETES IS BUILDING A GREAT FOUNDATION OF MOVEMENT THAT IS DRIVEN BY DISCOVERY BUT MOST IMPORTANTLY, FUN.

AS THE ATHLETE PROGRESSES THROUGH THE STAGES OF TRAINING, A DEEPER EMPHASIS IS PLACED ON:

FUNCTIONAL STRENGTH, LINEAR & LATERAL SPEED, AGILITY, BALANCE, POWER, ALL OF WHICH ARE CRITICAL ELEMENTS OF ATHLETIC DEVELOPMENT 

 

ATHLETES WILL DEVELOP AND INCREASE SPEED, COORDINATION, AND BALANCE AS THEY PERFORM A SERIES OF DRILLS USING AGILITY LADDERS, AGILITY BAGS, HURDLES, AND CONES. THEY WILL ALSO OBTAIN A STRONG FUNCTIONAL ATHLETIC BASE AS THEY LEARN THE BASICS OF HOW TO PUSH, PULL, SQUAT, AND MORE.

 

ATHLETES ARE CLOSELY SUPERVISED BY THEIR COACH(ES) WITH ATTENTION ALWAYS BEING PAID TO PROPER TECHNIQUE AND SAFETY. 

MEET OUR
SPORTS PERFORMANCE COACHES

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COACH SEAN

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COACH SEAN IS A LIFELONG CAPITAL REGION NATIVE AND SUNY BROCKPORT OFFENSIVE LINEMAN WHO IS EXCITED TO SHARE HIS KNOWLEDGE OF SPORTS AND FITNESS WITH OUR PWR  YOUTH!

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COACH JOE

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COACH JOE IS A FORMER NFL & ARENA FOOTBALL DEFENSIVE LINEMAN WHO IS PASSIONATE ABOUT DEVELOPING THE NEXT GENERATION OF TOP-TIER ATHLETES IN ANY SPORT!

GROUP TRAINING

GROUP SCHEDULE

SUNDAYS @ 9:30AM

MONDAYS @ 4:30PM

WEDNESDAY @ 5:30PM

GROUP SESSION
PACKAGE RATES

(PER ATHLETE)

DROP IN SESSION: $30

4 SESSION PACK: $115

8 SESSION PACK: $215

12 SESSION PACK: $300

*NEW*
UNLIMITED MEMBERSHIP: $159

*Autopay Membership, 4 week billing cycle.

Only for Sports Performance Group Sessions

PURCHASE SESSION PACKAGES
ON THE PWR APP:

SEMI-PRIVATE TRAINING

IN A 6:1 ATHLETE TO COACH RATIO, PWR COACHES CREATE A COMPETITIVE ENVIRONMENT TO BUILD STRONGER INDIVIDUALS. PWR ATHLETES RECEIVE A TRAINING PROGRAM SPECIFIC TO THEIR INDIVIDUAL NEEDS. ATHLETES TRAIN WITH PWR COACHES WHO INSTRUCT, MONITOR, EDUCATE, AND INSPIRE.

FOR SEMI-PRIVATE TRAINING PRICING, PACKAGES, AND AVAILABILITY:

CONTACT US HERE

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1:1 PRIVATE TRAINING

EVERY INDIVIDUAL ATHLETE HAS DIFFERENT NEEDS AND GOALS. PRIVATE TRAINING IS THE IDEAL PATH FOR ATHLETES SEEKING COMPLETELY INDIVIDUALIZED ATTENTION FOR OPTIMAL RESULTS.

FOR 1:1 PRIVATE TRAINING PRICING, PACKAGES, AND AVAILABILITY:

CONTACT US HERE

TEAM TRAINING

ALL ATHLETES ON A TEAM RELY ON ONE ANOTHER, MEANING YOUR ENTIRE TEAM MUST BE PREPARED TO PERFORM AT THEIR BEST. PWR WORKS CLOSELY WITH EACH AND EVERY TEAM, NO MATTER WHAT SPORT, TO DEVELOP SHORT-TERM AND LONG-TERM PROGRAMS

TO OPTIMIZE EACH TEAM'S PHYSICAL AND MENTAL PERFORMANCE.  

 

WE CUSTOMIZE OUR PROGRAMS BASED ON THE TEAM'S NEED AND WILL DEVELOP INTEGRATED SYSTEMS WITH THE PWR COACHES TO MEET THESE DEMANDS.

FOR TEAM TRAINING PRICING, PACKAGES, AND AVAILABILITY:

CONTACT US HERE