F.A.Q.
WHAT SHOULD I DO BEFORE ARRIVING?
WHAT IS THE CLASS CANCELLATION/NO SHOW POLICY?
WHAT IS THE HOLIDAY CANCELLATION/NO SHOW POLICY?
HOLIDAY CLASSES (WHERE OUR REGULAR SCHEDULE IS ALTERED) ARE EXTREMELY LIMITED DUE TO CAPACITY AND NUMBER OF CLASSES. PLEASE BE MINDFUL WHEN YOU BOOK YOUR CLASS, AND IF YOU CANNOT ATTEND, CANCEL AS SOON AS POSSIBLE. DUE TO LIMITED CAPACITY, ANY CANCELLATION OR NO SHOW WITHIN 12 HOURS OF CLASS START TIME WILL INCUR A $20 FEE.
I AM A BEGINNER, CAN I STILL DO THIS PROGRAM?
ABSOLUTELY! OUR PROGRAM IS DESIGNED SO THAT PEOPLE OF ALL FITNESS LEVELS CAN EXPERIENCE SUCCESS AND FEEL THEIR BEST. OUR COACHES WILL MODIFY EXERCISES AND/OR SCALE THE WORKOUTS AS NEEDED TO MEET YOUR SPECIFIC NEEDS.
HOW MANY DAYS SHOULD I ATTEND EACH WEEK?
WE RECOMMEND THAT YOU ATTEND A MINIMUM OF (3) SESSIONS PER WEEK, IN ADDITION TO FOLLOWING YOUR PERSONAL MEAL PLAN OR NUTRITION PLAN FROM PWR. FOR EVEN BETTER RESULTS, THOUGH, WE RECOMMEND YOU WORKOUT WITH US 4-5 TIMES PER WEEK!
HOW MUCH ARE CLASSES?
WE HAVE OPTIONS BASED ON YOUR NEEDS AND SCHEDULE! CHECK OUT OUR MEMBERSHIPS PAGE.
WILL THE COACHES PROPERLY EDUCATE ME SO I CAN SUCCESSFULLY PERFORM EACH EXERCISE?
DO YOU OFFER NUTRITIONAL GUIDANCE?
YES, FITNESS & NUTRITION GO HAND-IN-HAND! WE OFFER NUTRITIONAL AND SUPPLEMENT SYSTEMS TO FIT ALL LIFESTYLES AND BUDGETS. ASK OUR TRAINING STAFF FOR MORE INFORMATION.