F.A.Q.

WHAT SHOULD I DO BEFORE ARRIVING?


PLEASE ARRIVE ON TIME. THE FIRST 15 MINUTES OF CLASS IS WHEN OUR COACHES DEMONSTRATE THE WORKOUT. THIS IS EXTREMELY IMPORTANT TO US AS THE SAFETY OF OUR MEMBERS IS A TOP PRIORITY. CHECK IN FOR CLASS AS YOU ARRIVE TO THE GYM AT THE FRONT DESK.




WHAT IS THE CLASS CANCELLATION/NO SHOW POLICY?


FOR ALL REGULARLY SCHEDULED CLASSES, OUR CAPACITY IS RESTRICTED BY NYS AND WE DO OUR BEST TO ALLOW AS MANY MEMBERS INTO OUR CLASSES AS WE CAN. PLEASE BE MINDFUL WHEN YOU BOOK YOUR CLASSES, AND IF YOU CANNOT ATTEND, CANCEL AS SOON AS POSSIBLE. DUE TO LIMITED CAPACITY, ANY CANCELLATION WITHIN 8 HOURS OF CLASS START TIME WILL INCUR A $10 FEE. A "NO SHOW" OCCURS IF YOU DO NOT CANCEL AND DO NOT SHOW UP FOR YOUR SCHEDULED CLASS. IF YOU NO SHOW, YOU WILL BE CHARGED A $10 NO SHOW FEE. ALL PEDAL CLASSES, DUE TO THE EXTREMELY LIMITED CAPACITY AND POPULARITY, WILL INCUR A $20 FEE FOR EITHER OF THE ABOVE SITUATIONS.




WHAT IS THE HOLIDAY CANCELLATION/NO SHOW POLICY?


HOLIDAY CLASSES (WHERE OUR REGULAR SCHEDULE IS ALTERED) ARE EXTREMELY LIMITED DUE TO CAPACITY AND NUMBER OF CLASSES. PLEASE BE MINDFUL WHEN YOU BOOK YOUR CLASS, AND IF YOU CANNOT ATTEND, CANCEL AS SOON AS POSSIBLE. DUE TO LIMITED CAPACITY, ANY CANCELLATION OR NO SHOW WITHIN 12 HOURS OF CLASS START TIME WILL INCUR A $20 FEE.




I AM A BEGINNER, CAN I STILL DO THIS PROGRAM?


ABSOLUTELY! OUR PROGRAM IS DESIGNED SO THAT PEOPLE OF ALL FITNESS LEVELS CAN EXPERIENCE SUCCESS AND FEEL THEIR BEST. OUR COACHES WILL MODIFY EXERCISES AND/OR SCALE THE WORKOUTS AS NEEDED TO MEET YOUR SPECIFIC NEEDS.




HOW MANY DAYS SHOULD I ATTEND EACH WEEK?


WE RECOMMEND THAT YOU ATTEND A MINIMUM OF (3) SESSIONS PER WEEK, IN ADDITION TO FOLLOWING YOUR PERSONAL MEAL PLAN OR NUTRITION PLAN FROM PWR. FOR EVEN BETTER RESULTS, THOUGH, WE RECOMMEND YOU WORKOUT WITH US 4-5 TIMES PER WEEK!




HOW MUCH ARE CLASSES?


WE HAVE OPTIONS BASED ON YOUR NEEDS AND SCHEDULE! CHECK OUT OUR MEMBERSHIPS PAGE.




WILL THE COACHES PROPERLY EDUCATE ME SO I CAN SUCCESSFULLY PERFORM EACH EXERCISE?


YES, THAT IS ONE OF OUR MAIN OBJECTIVES. OUR COACHES ALWAYS DEMONSTRATE EACH EXERCISE AND PROVIDE MODIFICATIONS BEFORE THE ACTUAL WORKOUT.




DO YOU OFFER NUTRITIONAL GUIDANCE?


YES, FITNESS & NUTRITION GO HAND-IN-HAND! WE OFFER NUTRITIONAL AND SUPPLEMENT SYSTEMS TO FIT ALL LIFESTYLES AND BUDGETS. ASK OUR TRAINING STAFF FOR MORE INFORMATION.





#WeArePWR

SOCIAL MEDIA
  • FB gold
  • IG gold
HOURS

MONDAY - THURSDAY - 5 AM to 6:30 PM
FRIDAY - 5 AM - 10:30 AM
SATURDAY - 7 AM - 10:30 AM

LOCATION

6 Vatrano Rd. Albany, NY 12205

EMAIL
PWR APP
appleapp.png
play store_edited.png

©2021 PWR  | ALBANY, NEW YORK | ALL RIGHTS RESERVED