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the difference
own your pwr
Our space is where individuals reclaim their strength, tackle challenges, and embrace their authentic PWR. Our inclusive approach caters to diverse goals, bridging the gap between where you are and where you want to be. We prioritize empowerment for all, irrespective of differences in fitness level, age, occupation, cultural background, sexual orientation, or gender identity, ensuring that exercise is enjoyable, inspiring, and motivational for everyone.
the workouts
STRENGTH-FOCUSED INTERVAL TRAINING
PWR's group programming has been developed in a unique way to promote and enhance your overall health, strength, cardiovascular wellness, and longevity, by incorporating six main movement patterns: Squat, Hinge, Lunge, Push, Pull, & Carry.
the results
In this fast-paced world, there's no instant fix to achieve peak fitness or magically shed body fat. At PWR, we prioritize safety, functionality, and efficiency. We'll ensure you see results, feel motivated to keep showing up, and develop positive lifestyle habits. All of this will allow you to live your best life both in and outside of our walls each and every day!