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the difference
own your pwr
Our space is more than a gym—it’s a movement. A place where you move stronger, recover smarter, and live powerfulevery single day. Here, you reclaim your strength, push past limits, and step fully into your power. No matter your fitness level, background, or journey, you belong. We bridge the gap between where you are and where you want to be, ensuring every challenge becomes an opportunity. With inclusivity at our core, we create an environment where movement is empowering, recovery is intentional, and growth is inevitable. Your journey starts here. Own it.
the workouts
STRENGTH-FOCUSED INTERVAL TRAINING
PWR's group programming has been developed in a unique way to promote and enhance your overall health, strength, cardiovascular wellness, and longevity, by incorporating six main movement patterns: Squat, Hinge, Lunge, Push, Pull, & Carry.
PERFORMANCE & RECOVERY POP-UPS
Our PWR Pop-Ups bring the local fitness community together with expert-led sessions designed to complement our signature strength training. Featuring Barre, Vinyasa & Gentle Flow, Bands & Core, and Pedal, these in-studio events help you enhance mobility, stability, endurance, and recovery—so you can train smarter and feel stronger.
Join us for a PWR Pop-Up and experience movement that fuels your performance and supports your wellness journey!
the results
In this fast-paced world, there's no instant fix to achieve peak fitness or magically shed body fat. At PWR, we prioritize safety, functionality, and efficiency. We'll ensure you see results, feel motivated to keep showing up, and develop positive lifestyle habits. All of this will allow you to live your best life both in and outside of our walls each and every day!