The fitness industry has the opportunity to become a place for people to take back their PWR, to solve problems, to get people out of pain. PWR is that place. We’re bridging the gap between where you are and where you want to be.

Everyone deserves to feel PWRful when they train here, regardless of fitness level, age, occupation, cultural background, sexual orientation, gender identity, and anything else that makes someone uniquely them. To us, exercise should be fun, challenging, and inspiring for ALL.


Everyone has their own story, their own ‘why’, and their own goals. We’ve recognized that because of this, funneling everyone right into group classes is like trying to put a square peg into a round hole. So we found a better way.

When you start at PWR, you’ll begin with a Free Intro Consultation with one of our professional coaches. We’ll assess your current movement abilities and limitations, discuss your goals, and determine if we’re the right fit to help you succeed. 


PWR provides solutions for those who are ready to commit to a better version of themselves. We might not be for everyone, and that's okay. Our approach is unique, just like your needs are.

We know there are lots of fitness options in the Capital Region, and at the end of the day you should choose what fits you and your needs best. If you're considering PWR, we are excited to get to know you and see if we can help.

We might be for you if:

  • You want to age athletically.

  • You value safety, attention to proper form, and the longevity of your joint and muscle health.

  • Your past exercise experiences have left you discouraged, unfulfilled, or in pain.

  • You value programming that is intentional, strength-focused, and methodical.

  • You recognize that your needs require some individualized attention, but you also appreciate the group environment.

  • You value coaches that are invested in their profession, and in the success of their members.

We are NOT for you if:

  • You’re looking for the cheap option.

  • You want cardio-based workouts every single day.

  • You’re looking for a “quick fix” program.

  • You want workouts that beat up your body and leave you totally exhausted.

  • You just want to use our space and equipment to do your own thing.