how to start
step 1: free discovery call
Start out by scheduling your free discovery call with a member of our professional team. The purpose of this call is to learn who you are, what your goals are, and what success looks like for you. We do this by asking questions and answering yours to learn if we are a good fit to help you achieve your goals. If we're a fit, we’ll book an in-person consultation. If we aren’t the right fit, we’ll make a recommendation to a place that is.
step 2: in-person consultation
During your free consultation, we’ll review and discuss your goals, your exercise history, and your specific needs. We also assess basic ranges of motion during a movement screening, along with strength balance testing and skill assessment if deemed appropriate. All information combined will allow us to build a clear and custom plan of action.
step 3: foundations
Work 1-on-1 with a PWR coach in Individual Training sessions to:
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Develop skill and understanding of intentional & safe movement
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Understand the impact of capacity, recovery, and habits
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Improve in areas necessary to help reach your goals
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Foundations is essential to ensuring you’re confident and competent when moving to the next step.
step 4: growth
Once you and your coach determine together that you’re moving with confidence, competence, pain-free, and have achieved specific measurable goals, it’s time to take that progress and grow. This may include continued Individual Training sessions, small group training, group workouts, or a hybrid approach.
You will still communicate regularly with your coach, as your continued success is our top priority!