PWR SCHEDULE

DAILY FORMAT

MONDAY // LOWER BODY FOCUS

START YOUR WEEK OFF RIGHT WITH SOME BOOTY GAINZ! THIS CLASS FOCUSES ON ALL LOWER MUSCLE GROUPS (GLUTES, QUADS, HAMSTRINGS, CALVES). STRENGTH TRAINING AND CARDIO INTERVALS COMBINE INTO AN INTERVAL-STYLE CIRCUIT.

 

TUESDAY // UPPER BODY FOCUS

KEEP YOUR UPPER BODY IN TANK TOP SHAPE ALL YEAR ROUND! THIS CLASS IS DESIGNED TO WORK MUSCLES IN THE CHEST, BACK, ARMS, SHOULDERS, AND CORE BY COMBINING WEIGHTS AND CARDIO INTERVALS IN AN INTERVAL-STYLE CIRCUIT.

 

WEDNESDAY // LOW IMPACT TRAINING ("LIT")

LOW IMPACT DOESN’T MEAN LOW INTENSITY! YOUR FULL BODY IS TARGETED DURING THIS STRENGTH-BASED WORKOUT, WHICH DEPENDS ON LIFTING HEAVIER AND/OR INCREASING REP COUNTS INSTEAD OF RELYING ON CARDIO EXERCISES.

 

THURSDAY // METABOLIC CONDITIONING ("METCON")

FULL BODY WORKOUT COMBINING STRENGTH AND CARDIO/ENDURANCE MOVEMENTS - ALL ROLLED INTO ONE AWESOME CLASS!

 

FRIDAY // LIT

LOW IMPACT DOESN’T MEAN LOW INTENSITY! YOUR FULL BODY IS TARGETED DURING THIS STRENGTH-BASED WORKOUT, WHICH DEPENDS ON LIFTING HEAVIER AND/OR INCREASING REP COUNTS INSTEAD OF RELYING ON CARDIO EXERCISES.

 

SATURDAY // METCON

FULL BODY WORKOUT COMBINING STRENGTH AND CARDIO/ENDURANCE MOVEMENTS - ALL ROLLED INTO ONE AWESOME CLASS!

RECOVERY

3 DAYS PER WEEK, A 4-6 MINUTE MOBILITY STRETCHING COOL-DOWN IS INCORPORATED AFTER EACH WORKOUT TO ENSURE YOUR BODY IS ABLE TO PERFORM ITS BEST DAY AFTER DAY.

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HOURS

MONDAY - THURSDAY - 5 AM to 6:30 PM
FRIDAY - 5 AM - 10:30 AM
SATURDAY - 7 AM - 10:30 AM

LOCATION

6 Vatrano Rd. Albany, NY 12205

EMAIL
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