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youth pop up classes

MINI HIITERS POP UP

AGES 4 - 7

NEXT POP UP: WEDNESDAY 12/28/22, 10:00AM

Immerse your child in the world of exercise at PWR! Fueled by movement, discovery, and FUN! This session is open to all children ages 4-7, no experience or PWR affiliation required!

SPORTS PERFORMANCE POP UP

AGES 8 - 12

NEXT POP UP: FRIDAY 12/30/22, 10:00AM

PWR Sports Performance sessions are for Capital Region youth athletes ages 8-12 who are interested in building a solid foundation for any sport they play! Drills include speed, agility, strength, and power, all while learning teamwork, leadership, and sportsmanship!

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