GROUP CLASS FORMAT

MONDAY: LOWER BODY FOCUS

START YOUR WEEK OFF RIGHT WITH SOME BOOTY GAINZ! THIS CLASS FOCUSES ON ALL LOWER MUSCLE GROUPS (GLUTES, QUADS, HAMSTRINGS, CALVES). STRENGTH TRAINING AND CARDIO INTERVALS COMBINE INTO AN INTERVAL-STYLE CIRCUIT.

 

TUESDAY: UPPER BODY FOCUS

KEEP YOUR UPPER BODY IN TANK TOP SHAPE ALL YEAR ROUND! THIS CLASS IS DESIGNED TO WORK MUSCLES IN THE CHEST, BACK, ARMS, SHOULDERS, AND CORE BY COMBINING WEIGHTS AND CARDIO IN AN INTERVAL-STYLE CIRCUIT.

 

WEDNESDAY: LOW IMPACT TRAINING ("LIT") POSTERIOR FOCUS

LOW IMPACT DOESN’T MEAN LOW INTENSITY! YOUR FULL BODY IS TARGETED DURING THIS STRENGTH-BASED WORKOUT, WHICH DEPENDS ON LIFTING HEAVIER AND/OR INCREASING REP COUNTS INSTEAD OF RELYING ON CARDIO EXERCISES.

POSTERIOR MEANS BACK SIDE OF THE BODY, SO ALL MUSCLE GROUPS FROM YOUR SHOULDERS TO YOUR CALVES WILL BE WORKED ON THIS DAY.

 

THURSDAY: METABOLIC CONDITIONING ("METCON")

FULL BODY WORKOUT COMBINING STRENGTH AND CARDIO/ENDURANCE MOVEMENTS, ALL ROLLED INTO ONE AWESOME CLASS!

 

FRIDAY: LIT ANTERIOR FOCUS

LOW IMPACT DOESN’T MEAN LOW INTENSITY! YOUR FULL BODY IS TARGETED DURING THIS STRENGTH-BASED WORKOUT, WHICH DEPENDS ON LIFTING HEAVIER AND/OR INCREASING REP COUNTS INSTEAD OF RELYING ON CARDIO EXERCISES.

ANTERIOR MEANS FRONT SIDE OF THE BODY, SO ALL MUSCLE GROUPS FROM YOUR SHOULDERS TO YOUR QUADS WILL BE WORKED ON THIS DAY.

 

SATURDAY: METCON

FULL BODY WORKOUT COMBINING STRENGTH AND CARDIO/ENDURANCE MOVEMENTS, ALL ROLLED INTO ONE AWESOME CLASS!​

​

SUNDAY: SPECIALTY

NO INTERVAL CLASSES TAKE PLACE ON SUNDAY, AS THIS IS A TYPICAL REST DAY FOR OUR MEMBERS. OUR PEDAL & YOGA CLASSES ARE A FANTASTIC OPTION FOR THOSE LOOKING TO SUPPLEMENT THEIR INTERVAL TRAINING.