LAURA

LAURA

DISCIPLINES

PEDAL

LAURA

Q: WHAT’S YOUR PWR PUMP UP SONG?

"HOW YOU LIKE ME NOW" - THE HEAVY

Q: WHAT’S YOUR FAVORITE EXERCISE?

ON A BIKE: SPRINTS ON A HILL! ANYONE CAN PASS YOU ON A DOWNHILL, BE THE PERSON THAT PASSES PEOPLE ON THE WAY TO THE TOP!

Q: WHAT'S YOUR MANTRA?

FILL UP YOUR CUP. NO ONE CAN DRAW FROM AN EMPTY CUP.

ABOUT

LAURA

INDOOR CYCLING IS A TRUE PASSION OF MINE. I HOPPED ON A SPINNING BIKE IN 2002 AND I HAVEN'T LEFT IT SINCE. I AM AN AVID RUNNER, AND I HAVE COMPLETED SEVERAL HALF MARATHONS, TRIATHALONS, AND ONE MARATHON. THE INDOOR BIKE HAS BEEN MY BEST FRIEND DURING EACH TRAINING CYCLE. I HAVE BEEN A CERTIFIED INSTRUCTOR SINCE 2014, AND I ALWAYS LOOK FOR WAYS TO STAY CURRENT AND LEARN SOMETHING NEW THAT I CAN PASS ON TO MY RIDERS. ON THE BIKE, WE WILL CREATE A TRUE MIND, BODY, AND SOUL CONNECTION. I BELIEVE THAT THE BODY WILL FOLLOW WHAT THE MIND BELIEVES. GET READY TO DIG DEEP- I CANNOT WAIT TO SHOW YOU HOW FAR WE WILL GO ON THE BIKE THAT GOES NOWHERE!

#WeArePWR

SOCIAL MEDIA
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HOURS

MONDAY - THURSDAY - 5 AM to 6:30 PM
FRIDAY - 5 AM - 10:30 AM
SATURDAY - 7 AM - 10:30 AM

LOCATION

6 Vatrano Rd. Albany, NY 12205

EMAIL
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